![michael singer the untethered soul michael singer the untethered soul](https://www.juanitalepage.com/wp-content/uploads/2018/10/michaelsingerquotecanva-e1539870489940-640x640.png)
All the feelings that come up are just feelings. You can actually learn to get comfortable with it. It’s a temporary feeling that you’re experiencing. It becomes less of a problem when you realize that pain passes.
![michael singer the untethered soul michael singer the untethered soul](http://www.beachreadynow.com/wp-content/uploads/2019/01/IMG_5889-2-e1547381957123-197x300.jpg)
So many things can cause you pain on a daily basis. You are pained by loneliness and you’re pained by your favorite ice cream flavor being out of stock at Movenpick. You are pained by your heartbreak and you are pained by seeing your ex with someone else. You are pained every day in small and big ways. You can view pain as a temporary shift in energy. “ Once you learn that it’s okay to feel inner disturbances, and that they can no longer disturb your seat of consciousness, you will be free.”Ī way to see that you and your pain are not one, is to see pain as something transient that will pass through your body. It is your inner being who realizes that it’s not the same as the pain that’s passing through your body. This deeper, wiser part of you is the inner wisdom or the greater divine, what you decide to perceive it as. Once you realize that you and your pain are separate, you will start feeling a different energy within you, called Shakti or spirit. You are the indwelling being that is aware of all of this.” “ If you pay attention,” Singer counsels, “you will see that they are not you they are just something that you’re feeling and experiencing. You are having the experience of a human being when you experience this pain. See it, feel it, pay attention to it and observe it. See it feel jealousy, need and fear,” Singer suggests.Īs you experience pain, become aware of the pain without interfering with it. Simply watch the sensitive part of you feel disturbance. “ Wake up and realized that you are in there, and you have a sensitive person in there with you. Realize that your consciousness is separate and that you can be aware of these things. You don’t want the weakest parts of you running your life. The alternative? You notice this inner disturbance and realize that YOU and the inner disturbance are not one in the same. Of course, this becomes life-consuming and takes work! If you’re afraid of rejection, you must avoid getting too close to people,” Singer advises.
![michael singer the untethered soul michael singer the untethered soul](https://spiritualcell.com/wp-content/uploads/2019/04/the-untethered-soul-by-michael-singer.jpg)
“ If you’re lonely, you must avoid going to places where couples tend to be. One way to go about life is to make sure that no one triggers these sensitivities. As people, we have so many sensitivities that can be triggered at any time. You will have trouble sleeping because of it, you will have trouble staying focused on your job and trouble with everyday interactions. If you do nothing about it, the thorn will run your life. This thorn is a constant source of disturbance and your choices are to make sure nothing touches the thorn to avoid all pain or to take out the thorn. Just like being pricked by a thorn, you have experiences which prick and disturb you. Here are 6 practical and actionable from the Unthethered Soul to melt the pain and embrace your inner freedom In fact, getting through the pain and landing on the other side is the key to freedom of your innermost being. You can remove the prick of the inner thorns and learn that it’s acceptable to feel inner disturbances. In Michael Singer’s book, the Untethered Soul, I learn that my inner thorns were really the guide and source to inner awakening. In my heartbreak was the peace and freedom of my untethered soul. Little did I know that I waiting for me in my life’s greatest pain was my life’s greatest lessons. I wanted to disappear from the world all together so I wouldn’t have to face this heaviness. Later, I imagined that it was all a bad dream and I would wake up from it soon. So, I avoided feeling the heavy, overwhelming and life-consuming pain.įor some time, I pretended the breakup wasn’t happening. I had never experienced profound loss before and didn’t think I could take it. I would have done anything to stay together just so I wouldn’t feel the soul-crushing breaking of my heart. I didn’t welcome the pain that came along with heartbreak.